OK, I'm going low carb again.
Not Atkins, exactly. Low carb. I'll explain in a minute.
Before I got married back in 1990, I'd been living the low-carb lifestyle for eight years. And I'm using the word "lifestyle" here intentionally. (If you think of it as dieting, you're probably going to fail, in my opinion.) I weighed about 185 then--not bad for a 5'10", broad-shouldered guy.